THREE-MONTH FITNESS CHALLENGE
WINNER RECEIVES THE FOLLOWING:
$300 Cash
Customized POWR’d Shirt
Fitness Bag with Surprise Swag
WINNER TO BE ANNOUNCED IN SEPTEMBER
Rules of Engagement:
✓ Join one of the POWR'd personalized fitness programs (three to choose from).
✓ Follow your personalized POWR'd program, and personalized meal plan (with shopping list) for three-months.
✓ Follow a weekly short clip to enhance mental well-being (from a psychologist).
✓ Right now, most exercises are taking place at home (they can switch over to the gym later if applicable).
✓ Opportunity to join some private LIVE Facebook workouts (supplemental to any of the programs).
Action Items:
✓ Send a picture within one week of signing up to support@powrd.online. (include the date on the photo).
✓ Put in your measurements on your POWR'd member page (no one will ever see your data).
✓ Attend at least three Zoom meetings during the three months.
✓ Post positive messages on social media about your journey and tag POWR'd. (Facebook: powrd.online & Instagram @powrd.online).
CHOOSE YOUR PLAN!
WORKOUT ONLY
$20/mo
Per month
(WAS $40)
✓ Personalized Workout Program (Updated monthly)
✓ Track Your Progress
✓ Lose Fat, Tone, Build Muscle or Train
✓ Access to Private Members Only FB Group
✓ Weekly Live FB Q&A Sessions
✓ Priority Support
WORKOUT ONLY
$50/3-mo
3-Month
(WAS 100)
✓ Personalized Workout Program (Updated monthly)
✓ Track Your Progress
✓ Lose Fat, Tone, Build Muscle or Train
✓ Access to Private Members Only FB Group
✓ Weekly Live FB Q&A Sessions
✓ Priority Support
PERSONALIZED PROGRAM
$30/mo
Per month
(WAS $60)
✓ Personalized Workout Program (Updated monthly)
✓ Personalized Meal Plan (Updated monthly)
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Diet Preference Choice (General, Vegan, Vegetarian, Keto, etc.)
✓ Track Your Progress
✓ Lose Fat, Tone, Build Muscle or Train
✓ Access to Private Members Only FB Group
✓ Weekly Live FB Q&A Sessions
✓ Priority Support
PERSONALIZED PROGRAM
$75/3-mo
3-Month
(WAS $150)
✓ Personalized Workout Program (Updated monthly)
✓ Personalized Meal Plan (Updated monthly)
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Diet Preference Choice (General, Vegan, Vegetarian, Keto, etc.)
✓ Track Your Progress
✓ Lose Fat, Tone, Build Muscle or Train
✓ Access to Private Members Only FB Group
✓ Weekly Live FB Q&A Sessions
✓ Priority Support
ONE ON ONE COACHING
$150/mo
Per month
(WAS $300)
✓ Dedicated Personal Coach
✓ One on One Coaching 1x a Week
✓ Daily Check-Ins
✓ Personalized Workout Program (Updated monthly)
✓ Personalized Meal Plan (Updated monthly)
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Diet Preference Choice (General, Vegan, Vegetarian, Keto, etc.)
✓ Track Your Progress
✓ Lose Fat, Tone, Build Muscle or Train
✓ Access to Private Members Only FB Group
✓ Weekly Live FB Q&A Sessions
✓ Priority Support
ONE ON ONE COACHING
$350/3-mo
3-Month
(WAS $700)
✓ Dedicated Personal Coach
✓ One on One Coaching 1x a Week
✓ Daily Check-Ins
✓ Personalized Workout Program (Updated monthly)
✓ Personalized Meal Plan (Updated monthly)
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Diet Preference Choice (General, Vegan, Vegetarian, Keto, etc.)
✓ Track Your Progress
✓ Lose Fat, Tone, Build Muscle or Train
✓ Access to Private Members Only FB Group
✓ Weekly Live FB Q&A Sessions
✓ Priority Support
