powrd

Change Your Thoughts and You Change Your World

Fri, 31 Jul 2020 13:52:00 GMT

"Change Your Thoughts and You Change Your World"

Norman Vincent Peale

W e have the power to influence the direction of our lives! Your way of thinking can take you places outside of what you ever imagined! Realize, we think all day long - the average person has about 50, 000 thoughts a day; some experts say 60,000 - 80,000, nevertheless, there’s constant action happening in the brain. That’s a crazy amount of stuff going on in our heads – sounds crazy powerful! So it’s reasonable to say that what we say to ourselves, and how we think on a daily basis can direct a lot of our actions. Time for some reflection, and maybe through the WORDS that we speak, we can begin to upgrade and reboot our lives!

Let’s start by a little introspection! With all the twists and turns, and the uncontrollable events, are you on a run away train, or are you putting on the breaks to plot a new route? Are you putting in time and thought to direct the life you’d like to lead? What do you say to yourself, what are you speaking out loud, what are you communicating to your friends, family, acquaintances? Do an inventory on how you speak to yourself! It takes some effort, conscious thought, and actions to take the helm and put some old beliefs to rest in order to make room for new ones, flourishing ones!

Today, decide that you’re ready to change your pattern of thinking. You’re going to hold any negative thoughts captive, and replace them with some on purpose, OUT LOUD reclamations. Start with waking up in the morning – look beyond what you normally see, and look for something subtle, that can bring meaning: a sunrise, a plant sprouting leaves, a tree thriving, the sky and its hidden wonders . . . something that reminds you that life is inexplicable and wondrous. Tell yourself today: I’m going to “make” my day a good one. Walk around with that attitude as you get dressed, as you brush your teeth, as you eat. Look in the mirror and SAY IT OUT LOUD!

When you step out into the world to start the day - - arm yourself with some self-talk that promotes a "can do anything" boldness. Use your words to steer you in a direction that bring you LIFE! Complete an inventory of words that describe who you want to become, and use those words as your daily mantra. Pick some words: self-starter, punctual, happy, overcomer, achiever, a warrior, a winner, kinder, thoughtful, lively, healthy . . . create your own words. And then - look for ways to become that person you’d admire! Yes, words are your POWER - talk to yourself to promote and initiate outcomes that leave you wowing yourself. Positive words to yourself will annihilate the inhibitions, release the shackles, and get you moving toward living a happier more fulfilled life – a life on purpose.

It wasn’t easy for me, but I got there, and you can too!

Fri, 01 May 2020 08:34:58 GMT

I’ve. Been. There. A health scare that forced me to relook at how I was living. Really look at it. There were times when I fooled myself into having one more yummy sweet treat, or one more of my indulgent foods that a health nut would consider “bad for you.” I wasn’t feeling badly when I consumed the deliciousness of my desire; in fact, I unapologetically enjoyed my food. It was usually some time later when I would get on a scale that would leave me feeling wretched about my choices. That was until a physician told me that I needed to make changes because I risked the chance of getting diabetes. He recommended diet and exercise changes. I already knew that, but hearing it out loud was pretty scary. I felt like I needed to lose weight fast and I was determined now! But, I had no idea how I was going to achieve this. I read, researched, talked to fitness people; there was so much on weight loss, so many opinions and companies throwing their magic solutions all over the Internet. I tried a few things, with no big, lasting changes. Well, I found out there are no magic pills you can take or creams you can rub on your thighs, and the suggestion of eating veggies only was laughable. I was frustrated and depressed because all I saw was a number on the scale, and impossible solutions. My self-worth was tied into these unmoving digits.

A random meeting with a health professional in a store changed my perception of what it meant to be fit and overall healthy. She told me that I needed to change my short-term goal of weight loss and turn it into a forever goal of being healthy, and my whole mindset changed. I was forced to put myself in uncomfortable places, like the gym. Walking into a gym was so hard for me, I kept telling myself, “I am surrounded by so many fit men and women, I do not belong here.” All I wanted to do was cancel my membership and attempt to workout on my own. But I told myself to put on my big girl panties and “just get it done.” Everyone has to start somewhere, and I really didn’t want fear to keep me from what I needed to do. And I knew from every corner of my soul getting healthy is what I “should” do. I knew I needed to make changes for my well being, not only for me, but also for my children. I’d been the mom who taught her kids that if there is something they wanted to do, then they better work for it, and stay determined. Well now here it was, in my face, “practice what you preach.” So I did.

It wasn’t easy for me, but I got there, and you can too!

The hardest part though was eating. Working out wasn’t enough; I learned I couldn’t out exercise food. I needed to change my eating habits. When it came to eating and considering nutrition, the goal was to continue to enjoy my food. I had an opinion that to lose weight, I had to diet. But the truth is, I had to change my way of thinking about how I labeled what was bad, and what was good. I learned a lot about whole foods, not the easy peasy boxed up stuff, less sugary drinks, less sweets, and more fruit and vegetables. It was a one-day at a time thing, definitely not something from “Miracle Street.” The combination of exercise and eating well did something to my energy and my mind. Something in me began to change. I realized that I could do this because nothing is out of reach when you set your mind to it. I still, every once in a while, will indulge in something that could be considered less healthy, but it is not an every day thing, nope, I really learned self-control. Every day of progress made me realize how great life is when you feel better inside and out. I’ve found a lot of balance with eating to fuel my body, with a few indulgences.

I stopped stepping on the scale every morning and focused on living a healthy life, for the long-term! Eventually the doctor report came back better, my kids were watching me get healthier (it was motivating that they noticed); I truly gained an opportunity for a better life. And I did it through simplicity, nothing fancy, slow and steady, but with commitment to exercise regularly, and eat my way to health. After all of this, I became passionate about helping people like me. There is something about this journey that I went on that I have a need to share and help others like me. I’m hopeful for people to change their lives around. It was such a struggle for me of self-worth, of esteem, of me feeling like there was no way. I won’t forget how it felt, but I do know it can be done now. And if I can fight for my health, I know YOU can too.

The Quarantine Made Us Do it!

Mon, 30 Mar 2020 19:39:47 GMT

“Be brave enough to travel the unknown path, and learn what you are capable of.”

Rachel Wolchin

The Quarantine Made Us Do It . . . MORE!

More . . .

. . . sleeping in

. . . unplugging

. . . comfy clothing

. . . Zoom socializing

. . . booming loud music

. . . reading, reading, reading

. . . dancing, dancing, dancing

. . . streaming, streaming, streaming

. . . remembering, appreciating, thanking, believing, reconnecting

All of the above apply to me: what about you? The year 2019 ended abruptly, as if we were suddenly catapulted into a new year, a new period, a new season: 2020! I don’t think our present situation is what we all saw when we talked about this new decade! Some of these things I actually had on my 2020 goals: unplug, read more, reconnect! The year was a play on words: clearer vision – and now, well, maybe an edited version of that vision, or maybe a blank page!

We are being forced to discover how to navigate in this new world of now! How do we spend our time! What’s next? There are lots of questions and pondering going on that may bring on some anxiety. We have so many unknowns because we’ve never experienced anything like this. Our society is very wrapped up in “connection!” The realization that we are very much dependent upon each other, and need one another has hit home like a brick shattering a window! I’m no stranger to loving, needing, and understanding commUNITY, but this COVID-19 has spotlighted just how big our community world is!

And in comes technology to save the day to continue some sort of connection to our norm! Today, we sweated, pushed through, and utilized every single minute before our free online session cut us off! After I finished my umpteenth fitness class today, we all realized that we were working harder from our own corners of our quarantined locations – but, we were connected, still living, still laughing before closing the computer, and returning to our “quarantine solitude.” It was a moment that had me cocking my head: how quickly life can morph into something inconceivable. Our new normal could not have been predicted! It wasn’t that long ago that we were gathered in my studio for a sweat sesh with claims that 2020 was “our year!”

It is still our year, guys . . . with a lot of unknowns, a little more of anxiety, a little more sleeping in, a little more reading, a little more of this, and a little more of that, and maybe even less of some stuff! Reflect on “the now,” keep that self-love up that we’ve now made time for. I think it’s going to be a momentous year, simply because we had to be braver, we had no other road to travel but the “unknown,” I think through this unfortunate period of mass contagion - we’re going to get to the other side with a clearer vision of just who we are, who we want to be, and with some spotlighting on what’s really important to us!

Subscription: Laughter

Thu, 27 Feb 2020 10:01:10 GMT

Try a Strong Dose of LOL!

Jacquese

Imagine just letting go, feeling a moment, spontaneously combusting with laughter that you feel way down deep. Remember what it was like when you were a kid, ready for anything? That’s what was going on in these pictures – totally out of our comfort fitness bubble, letting the instructors take us wherever they wanted! We were so wildy, passionately having authentic fun! It was like being whisked back in time when we were children and were down for anything that makes us laugh, twirl, and feel magic. We were truly dancing like no one was watching! Talk about free – that was us, raw, real, no inhibitions, childlike! Why do we lose that as we get older? Our day to day can have us drowned in life’s responsibilities: the “to do list,” the competing tasks, work, bills, expectations that just rain down. Get it back if you don’t already experience crazy uninhibited laughter!

Get. It. Back. Balance all that adulting with seeking out opportunities to belly laugh, to giggle, to twirl, skip, jump, D REAM! Believe in the impossible, get your imagination flowing in the right direction. Seek out ways to bring more happy into your laugh. I saw this quote, and thought, perfect: “I laughed so hard, I had tears running down my leg!” I just giggled, you know that’s funny.

Jennifer

“Discover where your happy place is and visit it DAILY!” ~Jennifer

The prescription of laughter has GREAT side effects:

Laughter exercises your DIAPHRAM & ABS – for real! And your HEART muscle pumps that blood happily.
More laughter, less tension!
Good endorphins – and you can’t even stop them from spreading through your body!
People who laugh more, have a healthier immune system (probably those good hormones helping)!
We connect to people through laughter! And be real, we ALL need commUNITY!
It’s an emotional release that leaves you feeling high!
Laughter gives off good energy to all those around you.

Jennifer

“Start changing your life today by laughing just a little more – remove some of the noise, and plan to find your happy place “on purpose!” Give in to your childlike spirit; we weren’t meant to lose that just because we grow old! ~ Jacquese

powrd

Change Your Thoughts and You Change Your World

"Change Your Thoughts and You Change Your World" Norman Vincent Peale

It wasn’t easy for me, but I got there, and you can too!

The Quarantine Made Us Do it!

“Be brave enough to travel the unknown path, and learn what you are capable of.” Rachel Wolchin

Subscription: Laughter

Try a Strong Dose of LOL!

"Change Your Thoughts and You Change Your World"

Norman Vincent Peale

“Be brave enough to travel the unknown path, and learn what you are capable of.”

Rachel Wolchin